Chronic inflammation is one of the fastest ways to crash your testosterone. 📉

📍 Inflammation actually pushes testosterone to convert into estrogen.
📍 Omega-3s help control systemic inflammation.
📍 Animal studies even show that Omega-3s can reduce testosterone converting into estrogen in fat tissue.

Load up on quality Omega-3s if you want to keep your testosterone high and your estrogen low. 🧠💪

#MensHealth #TestosteroneBoost #ReduceInflammation #HormoneHealth

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In part two of our discussion with Frank Grillo, Men’s Health fitness director Ebenezer Samuel, CSCS and Dr. Pat Davidson, Ph.D sit down with the Hollywood icon to discuss one of the hottest topics when it comes to Hollywood bodies: Do our favorite actors use steroids to get the perfectly sculpted bodies we see on screen? He opens up about his own experience throughout his career and where he is at now at age 60.

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